The lack of sleep can leave you physically hungry due to two hormones: Ghrelin and Leptin. Ghrelin signals hunger and Leptin is responsible for stopping it. Low secretions of leptin (due to sleep deprivation) can slow down your metabolism and leave you with constant feelings of hunger. Sleep deprivation can also affect the secretion of cortisol, one of the hormones that regulate your appetite.
top of page
To test this feature, visit your live site.
Laura nicholas
Nov 24, 2021
What are the 9 Rules to lose weight?
What are the 9 Rules to lose weight?
0 comments
Like
Comments
bottom of page